1.
Lowering blood cholesterol levels.
Avocados contain monounsaturated fat. This type of good fat for the body because it can increase HDL (High Density Lipoprotein). The content of the fruit than unsaturated fat that is betasitosterol, the function of this betasitosterol can reduce the amount of cholesterol in the body derived from food intake. A mix of monounsaturated fats and betasitosterol make avocado fruit as one good enough to lower blood koleterol.
2. Controlling blood pressure to remain stable.
The content of potassium in avocados play a role in helping the body to control and stabilize blood pressure, with stable blood pressure, then the body will be protected from disease such as high blood pressure as a major cause of stroke. Potassium can also help prevent the blockage of blood circulation in the body.
3. Helps control blood sugar.
Unsaturated fat in avocados, in addition to a role in lowering blood cholesterol, also may play a role in restoring insulin resistance. Insulin plays a role in controlling blood sugar levels. Other content of the fiber may play a role in maintaining blood sugar levels.
4. Protect the body against cancer.
The study results showed. Extracts of avocado that contain folate, vitamin C, E, and antioxidants can stop and kill cells trigger pre-cancerous oral cancer. Believed, too, that this Extract not only can prevent oral cancer, but could also have the same reaction to other types of cancer.
5. Maintain a healthy heart
Apart from being one element in the protection of the body against cancer, folate content in avocado are also useful in maintaining the health of your heart.
6. Preserve eye health.
Vitamin A role in protecting the eyes from free radical attack which can cause a number of diseases such as cataracts and macular. This vitamin is found in avocado fruit in large numbers.
Avocados contain monounsaturated fat. This type of good fat for the body because it can increase HDL (High Density Lipoprotein). The content of the fruit than unsaturated fat that is betasitosterol, the function of this betasitosterol can reduce the amount of cholesterol in the body derived from food intake. A mix of monounsaturated fats and betasitosterol make avocado fruit as one good enough to lower blood koleterol.
2. Controlling blood pressure to remain stable.
The content of potassium in avocados play a role in helping the body to control and stabilize blood pressure, with stable blood pressure, then the body will be protected from disease such as high blood pressure as a major cause of stroke. Potassium can also help prevent the blockage of blood circulation in the body.
3. Helps control blood sugar.
Unsaturated fat in avocados, in addition to a role in lowering blood cholesterol, also may play a role in restoring insulin resistance. Insulin plays a role in controlling blood sugar levels. Other content of the fiber may play a role in maintaining blood sugar levels.
4. Protect the body against cancer.
The study results showed. Extracts of avocado that contain folate, vitamin C, E, and antioxidants can stop and kill cells trigger pre-cancerous oral cancer. Believed, too, that this Extract not only can prevent oral cancer, but could also have the same reaction to other types of cancer.
5. Maintain a healthy heart
Apart from being one element in the protection of the body against cancer, folate content in avocado are also useful in maintaining the health of your heart.
6. Preserve eye health.
Vitamin A role in protecting the eyes from free radical attack which can cause a number of diseases such as cataracts and macular. This vitamin is found in avocado fruit in large numbers.
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