Fruit Avocado Benefits For The Body

1. Lowering blood cholesterol levels.
Avocados contain monounsaturated fat. This type of good fat for the body because it can increase HDL (High Density Lipoprotein). The content of the fruit than unsaturated fat that is betasitosterol, the function of this betasitosterol can reduce the amount of cholesterol in the body derived from food intake. A mix of monounsaturated fats and betasitosterol make avocado fruit as one good enough to lower blood koleterol.

2. Controlling blood pressure to remain stable.
The content of potassium in avocados play a role in helping the body to control and stabilize blood pressure, with stable blood pressure, then the body will be protected from disease such as high blood pressure as a major cause of stroke. Potassium can also help prevent the blockage of blood circulation in the body.

3. Helps control blood sugar.
Unsaturated fat in avocados, in addition to a role in lowering blood cholesterol, also may play a role in restoring insulin resistance. Insulin plays a role in controlling blood sugar levels. Other content of the fiber may play a role in maintaining blood sugar levels.

4. Protect the body against cancer.
The study results showed. Extracts of avocado that contain folate, vitamin C, E, and antioxidants can stop and kill cells trigger pre-cancerous oral cancer. Believed, too, that this Extract not only can prevent oral cancer, but could also have the same reaction to other types of cancer.

5. Maintain a healthy heart
Apart from being one element in the protection of the body against cancer, folate content in avocado are also useful in maintaining the health of your heart.

6. Preserve eye health.
 Vitamin A role in protecting the eyes from free radical attack which can cause a number of diseases such as cataracts and macular. This vitamin is found in avocado fruit in large numbers.

10 Best Ways To Learn English for those who want to learn to speak English

1. Internet
Internet will be your best friend. This is because the Internet is full packed with resources, reading materials, sound recordings, and more that can help you learn about the meaning of the words so you can read them all at once pronounce it.

2. Movie Speak English
Go and buy or rent English movies at the video store nearest your place of stay. Do not worry about the entertainment value. You just have to watch so that you can stop and replay the video in order to focus on your English speaking skills.

3. Recording
Record yourself when you speak English. Once you have finished recording, playback and hear what you have to say. If what you say on the record is not clear, then you can try again. This is a great way to see how other people hear you.

4. Library
Come to the library and choose books that are written in English. Try it from reading the title. You just need a little cautious on the level of difficulty in practice writing a few sentences.

5. Songs in English
Find and buy a CD of songs in English and listen. Here you can berlatiih decipher the words and even try to sing along. It would be very nice. And if you want, you can record yourself to be in hearing what is lacking and what needs to be improved from the way you English narrative.

6. Each reading Posts
Try to get used to the English language in any of your activities. Not only with books, movies, and CDs, but many magazines and other products you can find in the store that may sell products in English. In some countries many products are written in English in the packaging.

7. Practicing with Friends
Practicing with a friend. Your friends may not fully understand English, but they will be impressed with your skills. You can even try to teach what you have learned because you will tend to forget another repeat information.

8. Search for Meaning (Vocabulary)
If you hear the word and you do not know what it is, immediately write and do research on what the purpose and meaning. In your research, you will find more words in the English language that can make the reference point for the studied materials.

9. Activities in English
Write down all of your daily activities in a diary in the English language. You can start by writing simple as you want.

10. Online Course
And most importantly to learn English is to consider the use of English language courses online that are currently offered in many internet media. This online course will help you learn quickly and you will obtain materials that will learn to learn. So that will make you proficient in English

English Softskill Task 3: Toefl

1.    The defendant refused to answer the presecutor’s questions ______

a.    Because he was afraid it would incriminate him.

b.    For fear that they will incriminate him

                      

c.    Because he was afraid that his answer would incriminate him

The sentence is the answer, because the above sentence past tense and thus require an answer that has a pattern of past tense sentences

d.    Fearing that he will be incriminated by it

2.    Mrs. Walker has returned _______

a.   A wallet back to its original owner

b.   To its original owner the wallet

     

c.   The wallet to its originally owner

    

d.  The wallet to its original owner

     That sentence is correct

3.    The hospital owes _____ for the contruction of the new wing.

     a.   The government twenty million dollars

     b.   For the government twenty million dollars

c.   To the government twenty million dollars (The sentence is the most appropriate answer from the other answer)

d.  Twenty million of dollars to the government

   

4.  Sarah _____ that she could not attend classes next week.

a.  Told to her professors

b.  Said her professors

c. Told her professors (the sentence in accordance with the questions )

d.  Is telling her professors

   

5.  The artist was asked to show some paintings at the contest because ______

a.   He painted very good

b.    They belived he painted well

c.    Of their belief that he was an good artist

d.    The judges had been told of his talent

      That sentence is correct

6.   If motorist do not observe (A)  the (B) traffic regulations,they (C) will be stopped, ticketed, and have to pay a fine (D)

D is incorrect, because the sentence would then have to pay paralleled a fine should be replaced with a fined.

so the sentence should be “If motorists do not observe the traffic regulations, they will be stopped, ticketed, and fined”.

7.   Fred, who usually conducts the choir rehearsals(A), did not show up(B) last night because he had(C) an accident on his way to the practice(D).

      C is incorrect, because the sentence should used the past perfect.  So the correct sentence is “Fred, who usually conducts the choir rehearsals did not show up last night because he had had an accident on his way to the practice”.

8 . A short  time (A) before her operation last(B)  month, Mrs. Carlyle dreams(C)  of her daughter who lives overseas(D)

     C is incorrect , because the sentence above is the past tense of the word is supposed to dreams of dreamed, dreamt.

So the correct sentence is “A short time before her operation last month, Mrs. Carlyle dreamt of her daughter who lives overseas”.

9.  The atmosphere in Andalucia(A)  is open, warm, and gives a welcome feeling(B)  to all who(C) have the good(D)  fortune to visit there.

B is incorrect , because the sentence is not parallel structure. so must to change so that will be formed good parallel. "welcome'' should be " welcoming''

10.  Some of the (A) people were standing (B) in the street watched (C) the parade,   while others (D) were singing songs.

C is incorrect, because the sentence is parallel structure. So “ watched’’ should be “watching’’ 

So the correct sentence is “Some of the people were standing in the street watching the parade, while other were singing songs”.

The History Toefl

TOEFL stands for Test Of English as a Foreign Language, which was introduced in 1960 by Educational Testing Services (ETS). There are two types of TOEFL test to do, the first is the Computer-Based Test (CBT) and the second is the Paper-Based Test (PBT).

The fundamental difference of these two types of tests on the CBT test is carried out using computer media while PBT is not. Another difference is the scale value of the results of the TOEFL test, CBT is the value on the scale 0-300 whereas the PBT is 310-677.

The test usually takes about three hours and is organized into 4 parts, namely:
* Listening comprehension,

* Grammar structure and written expression,

* Reading Comprehension, and section

* Writing

Toefl previously named CAL (Center of Applied Linguistics), based in Washington DC and established in 1959.CAL is a non-profit that is committed to researching the relationship between language and the CAL first budaya.Direktur Charles A. Ferguson (1921-1998) who was a professor at the University of guided Hardvard.Ferguson center makes a practical solution to the language of the development of the early project diterapkan.Salah Ferguson is developing a test that would measure the command language of the ESL (English-as- a-Second-Language) students and government employees. Ferguson and researchers developed the TOEFL test during the first five years CAL.

Toefl was first taken by the center in 1964. An international testing standards organizations have been managing the TOEFL test ETS (Educational Testing Service). According to ETS, between 1964 and 2008, 24 million people, mostly international students, have taken the test. Introduced in 2005, the internet-based exam format has replaced the computer-based and paper-based, with the results of computer-based orders are no longer valid in 2006. 

Since 1998, the TOEFL test is conducted online using a computer (Computer-based Testing / CBT), and since 2005 called the iBT (Internet-based Test). In places that have not been able to implement CBT or iBT (because there are no computer facilities and internet network), the TOEFL test is still conducted manually using paper and pencil (paper-based test or PBT). More information about the test CBT and paper-based TOEFL relating to registration, venue, cost, and test preparation materials can be found on the official website of TOEFL, http://www.toefl.org (CBT version of the TOEFL exam results have value ranges from 0 to 300, while the value for the iBT is from 0 to 120) [1].

Lately TOEFL test organizers also held a kind of test TWE (Test of Written English) is the result of a separate value TOEFL test scores. The test takes 30 minutes, and participants will be asked to write a short essay that describes the ability of participants to express and pour an idea or ideas, as well as supporting the idea that the examples contained in everyday life using English standard.

Another type of test that is TSEP TOEFL (Test of Spoken English Program) which is similar to the individual parts of the interview on the IELTS test. They are usually used when we want to register as a teaching assistant or lab assistant (as one way to offset the cost of tuition) in universias in the U.S. (or other countries). Form of tests conducted orally and lasts for approximately 20 minutes. Implementation time and the deadline for registration is the same as the other TOEFL test, and costs about $ 100.

Sources:
http://iyaann.wordpress.com/2011/03/13/toefl/