Walk many benefits in addition to fit and as a sport, walking
also cure the disease. If you've been lazy
to think back
foot. Because according
to a study, brisk walking can reduce the nine
types of diseases. It turns out we can cure diseases without having
to spend money. From now on be
diligent on foot and feel the
benefits. Starting from coronary
heart disease. Walking can reduce
the risk of heart attack. Heart
muscle needs more blood flow freely (from the coronary arteries that feed it)
to fit and function normally without
stopping the blood pumping. Walk
can quickly drain
blood into the heart. With frequent walking,
good cholesterol (HDL) which works as a sponge
absorbing bad cholesterol (LDL)
will increase by walking hurriedly. Not many
ways out drugs can. Fast walking can reduce
the risk of heart attack by half.
1. Stroke
A study was conducted to 70 thousand nurses at the
Harvard School of Public Health that the work was recorded walking activities
as much as 20 hours a week, the result is the risk of stroke by two-thirds.
2. Burn the Fat
Routine foot will increase metabolism. In
addition to a number of wasted calories by walking activity, the excess
calories are stored in the body will be burned, then the weight gain did not
happen.
3. Body slimming
If you are overweight, start walking routine. The
movement of the foot until the entire body is able to lose weight and belly fat
you will be eroded. Perform routine walk for an
hour. Unique Read
4. Cancer
Cancer symptoms will disappear by itself if we are
diligent on foot. Cancers
that can be reduced is the type of colon cancer (colorectal carcinoma). We
know, moving bodies participate launched intestinal peristalsis, so that
defecation is more orderly. Colorectal
cancer is also triggered by a longer fecal retention in the digestive tract. While
in another study, walking can reduce the risk of breast cancer.
5. Preventing Osteoporosis
Often on foot not only the muscles healthy body,
frame or bone in your body will be healthy and strong. Osteoporosis
is not enough just to routinely take vitamin D and calcium intake that much,
the body also requires body movement and takes less than 15 minutes under the
sun in the morning and you will avoid osteoporosis.
6. Depression
Walking quickly to replace the anti-depressant
drugs are usually taken regularly by patients with depression. From
now on, be diligent on foot will heal patients who were depressed.
7. Prevent Diabetes
With regular walk about 6 miles per hour, about 50 minutes travel time, able
to delay or prevent the development of type 2 diabetes, particularly in those
who are obese (National Institute of Diabetes and Gigesive & Kidney
Diseases). During
the blood sugar can be controlled simply by exercising (brisk walking), the
drug is not required. You
just need to continue walking regularly maintain body fitness and avoid
diabetes.
