Senin, 10 Juni 2013

Benefits Of Walking For Health


Walk many benefits in addition to fit and as a sport, walking also cure the disease. If you've been lazy to think back foot. Because according to a study, brisk walking can reduce the nine types of diseases. It turns out we can cure diseases without having to spend money. From now on be diligent on foot and feel the benefits. Starting from coronary heart disease. Walking can reduce the risk of heart attack. Heart muscle needs more blood flow freely (from the coronary arteries that feed it) to fit and function normally without stopping the blood pumping. Walk can quickly drain blood into the heart. With frequent walking, good cholesterol (HDL) which works as a sponge absorbing bad cholesterol (LDL) will increase by walking hurriedly. Not many ways out drugs can. Fast walking can reduce the risk of heart attack by half.

 
 
1. Stroke
A study was conducted to 70 thousand nurses at the Harvard School of Public Health that the work was recorded walking activities as much as 20 hours a week, the result is the risk of stroke by two-thirds.

2. Burn the Fat
Routine foot will increase metabolism. In addition to a number of wasted calories by walking activity, the excess calories are stored in the body will be burned, then the weight gain did not happen.

3. Body slimming
If you are overweight, start walking routine. The movement of the foot until the entire body is able to lose weight and belly fat you will be eroded. Perform routine walk for an hour. Unique Read

4. Cancer
Cancer symptoms will disappear by itself if we are diligent on foot. Cancers that can be reduced is the type of colon cancer (colorectal carcinoma). We know, moving bodies participate launched intestinal peristalsis, so that defecation is more orderly. Colorectal cancer is also triggered by a longer fecal retention in the digestive tract. While in another study, walking can reduce the risk of breast cancer.

5. Preventing Osteoporosis
Often on foot not only the muscles healthy body, frame or bone in your body will be healthy and strong. Osteoporosis is not enough just to routinely take vitamin D and calcium intake that much, the body also requires body movement and takes less than 15 minutes under the sun in the morning and you will avoid osteoporosis.

6. Depression
Walking quickly to replace the anti-depressant drugs are usually taken regularly by patients with depression. From now on, be diligent on foot will heal patients who were depressed.

7. Prevent Diabetes
With regular walk about 6 miles per hour, about 50 minutes travel time, able to delay or prevent the development of type 2 diabetes, particularly in those who are obese (National Institute of Diabetes and Gigesive & Kidney Diseases). During the blood sugar can be controlled simply by exercising (brisk walking), the drug is not required. You just need to continue walking regularly maintain body fitness and avoid diabetes.